About the Book
Hyperfocus by Chris Bailey is a practical and science-backed guide to mastering your attention in a world full of distractions. The book reveals how shifting between “hyperfocus” and “scatterfocus” can dramatically improve productivity, creativity, and clarity. With actionable strategies, relatable examples, and behavioral psychology insights, it helps you get more done while feeling less overwhelmed.

What You’ll Learn / Why Read
• How to enter deep focus effortlessly
• How to reduce distractions and mental clutter
• How to use scatterfocus to spark creativity
• How attention shapes productivity and emotional wellbeing
• Techniques for better time management and mental energy
• How to build an environment that supports focus

About the Author
Chris Bailey is a productivity expert and bestselling author known for his work on attention, efficiency, and the science of getting things done. His books and research have helped millions of readers improve their daily habits and performance.

Product Details
Author: Chris Bailey
Publisher: Penguin Books
Language: English
Format: Paperback
Genre: Productivity, Self-Help, Personal Development
Pages: Approx. 256
ISBN: 9780525552793

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